Welcome to Barn Hill Alexander in Wembley
Director Dr. Yvette Daoust MSTAT
Barn Hill offers Alexander technique lessons in pleasant quiet surroundings with an experienced teacher.
The Alexander Technique is a way of moving more thoughtfully. It helps you rediscover your natural energy and freedom of movement. As toddlers we move with grace and economy, but as we get older most of us start to stiffen, twist or droop. Often these habits are occupational, computer neck for example. Usually they become so ingrained we aren't aware of them until we develop pain or feel over-tired.
Alexander lessons help you to use your own built-in mechanisms for coordination and balance and to rediscover poise. They can help you take care of your back, avoid neck and shoulder pain, manage stress and move more gracefully.
By applying the technique you use your energy more efficiently. The less energy 
you waste tensing up, the
more you have to spend on your loved ones, on your work, on what
you value most in life.
Barn Hill Alexander can be reached from Preston Road Station on the Metropolitan Line or Wembley Park Station on the Metropolitan and Jubilee Lines. There is onstreet parking. Click here for a map"
Be bouncy!